å€ã¯æ¯æ¥2æéã®ãã«ãã£ãã¯
ãŠã©ãŒãã³ã°🏃ââ️ãããŠãŸããã
ã©ã€ãã¹ã¿ã€ã«ãå°ãå€ãã
å¬ã«ãªã£ãŠæ©ããŠãŸããã§ããããã£ãšäœèª¿ãããŸãè¯ããªãã£ãã®ãããããŒãŒ😩ã
ã§ãããã®ãŸãŸããããã!ãšæããŠã©ãŒãã³ã°🏃ââ️埩掻ããããšã«ããŸãããçåãå¿èºæ©èœãèœã¡ãŠãã®ã§å°ã軜ãã§ä»æ¥ã¯åŸ©æŽ»ããŸããã
ååäžã¯ã軜ãèªè»¢è»🚴ãèµ°ãããŠãã¿ãªã³ã°ãããã®ãŸãŸèªè»¢è»ã§çç«å
¬åã«è¡ãèªè»¢è»çœ®ããŠããã«ãã£ãã¯ãŠã©ãŒãã³ã°🏃ââ️ã§å
¬åå
ãããã£ãšäžåšã軜ãã¢ããããŠã³ãããã®ã§è¯ãã³ãŒã¹ã
å€ãšéã£ãŠæšã
ã¯å¬ããããå°ãæ·ããæãã§ããã人ãå°ãªããŠæ°åçã«ã¯è¯ãã£ãã§ãã
倩æ°ãè¯ããŠæšæŒãæ¥ãè¯ãæãâ
人ãã»ãšãã©ããªããŠã貞ããããªæ°åâ
å ¬å1çªå¹¹åšãã倧ãã(3m20cm)ã®ã¹ã¯ããâ
ãã³ã«ãã®æšã®å®ãæ¥ã«ãªããšãã³ã«ãã¿ãããªè±ã«ãªããã ãã©å®ãèŠãã®ã¯åããŠâ
ããŒããã¿ã€ãã!
æ¥ã«ãªã£ããæ€ããããè±ãè¯ãããªå
¬åã«ããŠããããã â
æ¬åœã¯ãã£ãšæ©ãããã£ããã©
ä»æ¥ã¯ãã®èŸºã§ãååŒããŠããã(ç¬)ã£ãš30åã§çµäºããŸããã
ãã«ãã£ãã¯ãŠã©ãŒãã³ã°🏃ââ️ã§
ã¯ããã¯30åçšå°ãæ¯ãããããããã§ããããã ãã©ããŸãæé5~6kmã§45åãé±3åâŠããã§ã ãã¶å¹æãã§ããšã®ããšãªã®ã§ãä»æã®ç®æšã¯ããã§ãããããšã
äžäººã§é»ã
ã¯ã€ãŸããªãã®ã§ã🎧é³æ¥œèŽããªããã«ããããã ãã©ãéè·¯ã¯å±ãªããŠæããã ãã
ã ããçç«&åžç«å
¬å&ã¹ã¿ãžã¢ã ãžã§ã®ã³ã°ã³ãŒã¹ãªã©ãã䜿ãããšæããŸãã
ä»æ¥ã®ãã«ãã£ãã¯
ãŠã©ãŒãã³ã°çµæ🏃
30å/2.9km/
4.167æ©(PW3,859æ©)
ä»æ¥ã®ãã¿ãªã³ã°çµæ🚲
45å/16.4km/
å
æ¥ãã£ã®ã£åãäŒç€Ÿã®ä¿å¥æå°ãå人çã«åãããã ãã©ãå¥åº·èšºæã6æã«ãã£ãŠãããŒã¿ããæå°åããããšã«ãªã£ãã®ãã
ãã®æããã£ãååãããâ
ã€ã³ãã¯ããããããŒ(ç¬)
ã§ããããã®ååãããã£ããã£ã®ã£ããã¯ãä»äºãä»å¿ãããŠã6æã«ãã3kg以äžã¯èœã¡ãã®ããããããæå°ã®å
çããä»ã®ãŸãŸã§ç¶æããã°ããã®ã§ã¯ãªãããª?ããšèšã£ãŠãããã ã£ãŠ(ç¬)ã§ãæ¬äººãããå°ãé 匵ã£ãŠããš3kgãããç©ãããããšå®£èšãããããã®ã
ã£ãŠããšã§ããã£ããã🥕ã®å¹Žå
5kgæžéãããããŒ!âŠã«ããããŠé 匵ãããšã«ãªããŸããã
ããããååã®äžã«
âã¡ã¿ãã®èšºæåºæºã®ã£ãŠãã
ãã£ããã🥕ããã£ã®ã£åããã²ãšã€ãåœãŠã¯ãŸããªãã®ã§ã¡ã¿ãã§ã¯ãªãã¿ããã ãã©ã
幎ã
äœãè¡°ããŠããŠãã®ã¯å®æããŠãã®ã§ãããã°ããªãããªã
ããšã¯ãã£ããã🥕ã¯è²§è¡ããªããšããããªãããªãã ãªããŒã人éããã¯ã®çµæã§ãéåç¿æ
£ãããããã§ãã貧è¡ã¯å¿èã«è² æ
ããããã®ã§æ¹åã!ã
éåããªããç©ããªãã
é£äºå¶éããã貧è¡ãªãããã
ã©ãããããããã?!
ãšæå¥ãèšã£ãŠãä»æ¹ããªãã®ã§ããšããããã人éããã¯ã§ã²ã£ããã£ãé
ç®ãã²ãšã€ã²ãšã€æœ°ããããªãã®ãã
ããã°ããŸã~ã🙋
äžæ¥ã®çµæ🏃
ç·æ¶è²»ã«ããªãŒ/1335kcal
掻åã«ããªãŒ/411.3kcal
ç·æ©æ°9.773æ©(PW6,757æ©)
ç·è·é¢6.73km