After workout at the gym in Yotsukaido, I went cycling after a long time.
At present, I prefer running to cycling.
I've been lost interest in bike and cycling for the moment....It can't be helped.
Today's Workout Menu at Yotsukaido gym
*Chest press (Pectral muscle) 4set
*Fly (Pectral muscle) 107kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
*hammer curl（biceps） 20kg 2set
*concentration curl（biceps）20kg 3set
