Apr. 14th__I couldn't help myself !

I couldn't help myself and bought this cap on Amazon store last night.

It's dangerous to have a smartphone during drinking.

 

◆Today's Workout Menu
*Chest press (Pectral muscle) 　93kg   9repx4set
*Fly (Pectral muscle)　 113kg  10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx3set
*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set
*Leg press (Hamstring) 86kg    ーーー　

*Rotary tolsor (Rectus abdominis 　73kg  10repx3set