Feb. 25th__Try Again High School Level

I start to study high school level English again and

I want to broaden my range of speaking English skill.

 

◆Today's Workout Menu
*Chest press (Pectral muscle) 　93kg   9repx4set
*Fly (Pectral muscle)　 113kg  10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx3set
*Latpulldown (Latissimus dorsi) 　73→79kg 　8repx3set
*Leg press (Hamstring) 86kg    ーーー　

*Rotary tolsor (Rectus abdominis 　73kg  10repx3set