How much weigh do you lift at Latpulldown?
I've become able to lift 79kg from today.
But my charm point is still pectoral muscles!
◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Latpulldown (Latissimus dorsi) 73→79kg 10repx3set
*Leg press (Hamstring) 86kg ーーー
*Rotary tolsor (Rectus abdominis 68→73kg 10repx3set
