I did bench press with 90 kilos for the first time in my life today.
When I started weight training at age of 18, I did bench press with 50 kilos.
I'm by far stronger than the old me!
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 90kg→85set 5set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
