非力なエンジン改造日記2

This is my life after 50 years old
No one can stop me

Feb. 10th__初めてのお一人様カラオケ①

2024-02-10 21:07:40 | My boom

色々あって、ちょっとぶっ壊れていた1月の堕落連鎖から何とか抜け出す

ために、ついに念願でもあった1人カラオケの高きハードルをついに越えた。

恥ずかしくて長らく実行出来なかったが一度行ってしまえば何てこと無い。

90分の間、1人でクイーンとボンジョヴィをひたすら歌い続けた。

90分でドリンク飲み放題でそのお会計なんと495円!

こんなにお得な一人遊びって今まであっただろうか。これをしばらくの間は

ルーティンにしていこうと思う。

 

At last I went to Karaoke by myself for the first time in my life!

I had been wanting to carry out this plan someday, but I had

been embarrassed for a long time.

But it's no big deal once I went into there.

I continued to sing Queen's We will rock you and Bon jovi's

It's my life for 90 minutes.

It cost only 495 yen including free drink bar. 

What a reasonable and sound solo play!

 

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Feb. 7th__Swollen Left Ear

2024-02-07 20:41:30 | Sickness

I have had a pain in my left ear since I got up in the morning

on Tuesday and I have a high fever of 38 degrees.

Although I got testing for the flu and covid-19, those results

were negative. Then why?

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Feb. 4th__Charm Point Pectoral Muscles

2024-02-04 20:44:02 | Weight Training

How much weigh do you lift at Latpulldown?

I've become able to lift 79kg from today.

But my charm point is still pectoral muscles!

◆Today's Workout Menu
*Chest press (Pectral muscle)  93kg   9repx4set
*Fly (Pectral muscle)  113kg  10repx3set   
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Latpulldown (Latissimus dorsi)  73→79kg  10repx3set
*Leg press (Hamstring) 86kg    ーーー 

*Rotary tolsor (Rectus abdominis  68→73kg  10repx3set

 

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