四方投げの基本(意訳シリーズ/細かいところはご勘弁)

2 basic points when doing katate mochi and ryote mochi shihonage techniques.
(片手持ち、両手持ち四方投げの基本的な2つのポイント)


1. If you are pulling towards your partner's finger tips the back of your wrist will separate from your partner's palm.
(持たせた手を引っ張ってしまうと、仕手の手首と受けの掌が離れてしまいます)

2. Don't completely grab your partner's arm. If you do this you will lose focus and connection on your hand being grabbed and also not be able to smoothly slide your hand into the final position after bending your partner's arm over.
(受けの腕をガッチリ握らないこと。そうしてしまうと、チカラが分散し繋がりが無くなってしまいます。そして、受けの腕を折り込む位置までスムーズに滑らせる事が出来なくなります。)




1. With your wrist turned slightly upwards, move with your partner's push or pull so they ride on top of your arm, leading them into an unbalanced position while maintaining a good connection.
(手首を少し上にそらせながら、受けの押し、引きに逆らわず、受けの腕を自分の腕に乗っけちゃいます。チカラの繋がりを感じながら受けを不安定な状態にさせる)

2. As you step or turn, place your thumb on your partner's pulse point and hook your other fingers around their wrist and rotate your wrist lightly inwards as if you were screwing their palm into your wrist.
(その後前進、もしくは回転する際に仕手は親指を受けの脈部に添えその他の指は受けの手首にかける。そして仕手は自分の手首を少し内側にひねります。すると受けの掌は仕手の手に巻き込まれるようになります。)