ゆきちゃん通信++tomiの日記++

自閉症の娘、由紀子の毎日と
母の生活を綴っています。

テンション持ち直し?

2020年12月05日 | ゆきちゃんの日記
今日は朝から
ご機嫌の由紀子さんです。

昨日のあの危うい感じは
ありませんでした。
ε= (*^o^*) ほっ

安定剤が効いているのかもしれません。



早めの昼食を摂らせて
プールへ行きました。

今日も25メートルプールを
水中ウォーキングで15往復してきました。


目の手術をしてから
ゴーグルが使えないので
泳ぐことができなくなって
水中ウォーキングだけになったのですが

最初は1時間で10往復で精一杯だったのが
今は15往復、楽勝です。(笑)


2年かけて15キロも
体重を落としたおかげで
あんなに動くことが嫌いだった由紀子が
ずいぶん運動ができるようになりました。

デイサービスでも
お弁当を取りに行く時に
以前はショートカットの近道しか
歩かなかったのに
今は、遠回りの道を
当たり前のように歩いているそうです。

ドライブに行っても
気持ちよさそうに手を広げながら
みんなと散歩をしたりして・・・

体が軽いって
大事なんですね?!(笑)


今日の昼食と夕食です。


 




 
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