I went to the gym today , though I had a hangover this morning
because it was all you could drink including wine for only 999 yen
for 2 hours yesterday. It's all for greater pectoral muscle.
I'm great, even if I take off my shirt! (like an old Japanese CM)
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 10repx4set
*Fly (Pectral muscle) 107kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
