I could lift 100 kilos at Chest press today.
It makes me excited when summer is coming.
I need to bulk up more and more.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg⇒100kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 82kg 10repx3set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Ab muscles) 73kg 10repx3set
*Sit up(Ab muscles) 20repx3set
*Push up(Pectoral,Biceps) 40repx2set
