I have eczema (atopy).
I need steroid medicine but it has side effect which makes skin
thinner for using many years. I could get bruises on my arm
and rashes on my stomach easily.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 82kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Ab muscles) 73kg 10repx3set
*Sit up(Ab muscles) 20repx2set
*Push up(Pectoral,Biceps) 20repx2set
