After weight training as usual, I had late lunch and relaxed
for a while at Kamakura Bakery. I love a bun with custard filling.
My pectoral muscles are also like like buns with custard filling.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Leg press (Hamstring) 86kg ーーー
*Rotary tolsor (Rectus abdominis 73kg 10repx2set
＊Push up(Pectoral,Biceps) 20repx2set
