Apr. 29th__Running 8km & Lifting Weight

 

I ran 8 km to the gym and back under the blazing sun.

I forgot to bring a protein bottle, so I bought this at

a convenience store on the way to home.

 

Today's Workout Menu at Yotsukaido gym

*Bench press(Pectral muscle)  85set　4set
*hammer curl（biceps）　　20kg　3set
*concentration curl（biceps）20kg　4set
*Shoulder press (Shoulder,Deltoid)  4set