Nov. 5th__3rd Day of 3 Day Holidays -Run-

I ran to the gym 13km round trip to burn calories I took at the steak restaurant yesterday.

I was really exhausted today. I go to bed soon.

↑the way there

↓the way back

 

Today's Workout Menu at Yotsukaido gym
*Chest press (Pectral muscle)   9repx4set
*Fly (Pectral muscle)    9repx4set　　　
*Shoulder press (Shoulder,Deltoid)  10repx4set
*Seated Row   10repx4set
*Leg press (Hamstring)15repx3set