Swim Clinic

先週土曜日にパームスホテルのプールを借りて、１日のみのスイムレッスンをしました！！昨年１０月に水泳のコーチを辞めて以来初のレッスン、大人に教えたのは？？？？日本にいたときマスターズを教えて以来なので、、、６年ぶり！！！
Kevinや友達への指導は抜いて、、、

８歳の男の子（彼もKIDSトライアスロンをやっています）から５８歳？？？まで８名参加。なかには水泳を１度も習ったことがなく、自己流で泳いできた！！
と言う人もいました。

内容はおもに基礎、その基礎を通りこしてオープンWATERや、トライアスロンで泳ぎをやっている人が多かったので、”水の抵抗”を体で感じてもらったり、
”水の抵抗”を作ったりといった練習、実験から
キック、プルについてと

１時間半レッスンしてきました。

最後にはみんな月１で！！！なんていってくれたので良かったです。

次の予定を考え中、、、、、

Thank to Palms resort Hotel!!.


I gave Oneday Swim lesson at PAlms resort hotel last Saturday.
8people joined my class. It was fun. We felt "water!!"
We practice kick, Pull and Ocean swim.
It was quick 1.5hours


I hope I can give the lesson again!!!

It is coming!!!!!!

I would like to thank to all poeple who keep supporting me, coaching me, training with me and cheering for me since I started triathlon 4years ago.Triathlon is changing my life for good like keeping me healthy and making me realize how the people around me are important to having success at a race.

I keep remembering when I started triathlon, I didn't know how to ride a bike or how to change a flat tire. I couldn't ride my bike to the top of Tapocho. All my friends taught me and pushed me to be good. Specially thank to my hasband Kevin, My parents, UMDA, Joshua Burger, Fred camacho, Island Apparel, Hornet Sports in Guam, PIC, my new sponsor Salomon and my coach Andrew Noble.
I would never have been able to join the race as a pro without these people.



Andrew has been coaching me for over one year. I learned many things from him to be a strong athlete mentally and physically and I will keep learning to be a stronger and faster.
I train almost everyday. The weekend are my big training days and my favorite days. I am excited to train 3-4 hours. I know it sounds crazy but I am having fun training and challenging myself to be faster.

It will be my fourth to go Xterra World this year but it is the first time to compete as a pro. I am nervous but also excited that I am able to get oppotunity to race with other top athletes.

Of course, every race I think" I want to win" that's why I can train 3-4 hours a day and that's why I can wake up at 5 in the morning. Nobody knows what will happen to you during a race.
I might have a bike crash but also I might win and be the top of the world!!! who knows.
However, I always think" I want to finish race without regret and with BIG smile"
I do my best of the best. I will use 120% of my power and I want to say " good job Mieko" at the finish line.That is my big goal for Maui.

I have a few more weeks to train, I will focus on my training to make myself faster even by 1sec.

Thank-you for helping. I am lucky and happy to be here in Saipan.

Mieko

Surviver!!!

The typhoon left this morning??!!

We had " typhoon party" we were typhoon!!????
When I woke up already Sunshine!!

It was scarey for me but we are lucky it was not too bad as we thought!!

The chicken were also in the Shelter??!

This monrning, I walked around to see everything ok.
just fell down some Banana trees.

( Still we have some more banana!!!)

anyways, Thank to weather and to keep me alive!!!!

It was nothing to do and needed to saty home.

so I tried to make this basket.

Start this



and YES!!!!Finished!!!

友情！！

”持つべき友”
（ミエコ日本語？？？！！）なんかあっている様で少し違うニュアンスがするけど、、、

ブログを読んでくれた友達から早速メールご指導を受けた！（Kさん、ホントありがとうございました。

ついに写真を縦に張るやり方をKーさんから教えてもらいました。

コレでみんなパソコンを縦に動かしたり、首を痛めることもないですね！！

ぜひぜひ皆様ご指導お願いいたします。。。

嵐の前の静けさ２

来るって！！！しかも直撃！！！しかもスーーパーー台風！

どうする？って天気はどうにもならない。困ったことに、それこそよく母が言ってるけど”なるようにしかならない”

でも家の大家さんが窓に板を張ってくれた。

空はまだこんなに青いのに


今日でスーパーはどんなに稼いでいるのだろう？なんてふと思う。

どうせなんもできないなら！！！とkEVINと”台風アイランドツアー’を計画中！！

車なら安全？？

結果をお知らせします。