I noticed I have developed a beer belly yesterday.
On average, my weight is about 61kg but it has become around 63kg without realizing.
I always walk everyday 7km round trip(40minutes x2) from my house o the office.
I wonder it isn't enough....Anyway I haven't drank beer since yesterday.
And I ran outside over 10km to pull in my belly after workout at the gym today.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 79kg 10repx2set
*Rotary tolsor (Rectus abdominis) 64kg 10repx3set
