Oct. 25th GIMUKAN ーResponsibility－

I decide that I don’t have to study English on only Wednesday

because I work out on that day.  But eventually I studied English

today too, after workout.

 

Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight  12repx５set
+Dumbbell press (Pectral muscle)  65kg(32.5kgx2)  16repx4set