Your friend has been steadily putting on weight for a few months.
What advice would you give her?
Hey, I hesitate to say this, but I think you're steadily putting on weight
for the last couple of months and I'm worried about your noticeable changes.
Are you really OK?
I've learned that one of the most effective weight loss tips is
to write down what you eat for one week.
You will get a concrete idea of what you should cut out or down.
