Daily Routine

Push-ups ：２１ times
Walking　：a total of ４ hours １０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I am super-tired from the 4-hour walking I carried out yesterday
and I have no energy to be here any more today.

FREE CONVERSATION（３）

Did you like English classes during your school days?
Tell me why or why not.

Well, actually, I liked English classes.
When I was a junior high and high school student, having a good
command of a foreign language was my dream in those days.
Even though I was not so good at English, studying the language
actually made me feel a little excited.

Daily Routine

Push-ups ：２８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today, so I have little time to be here.

Reading（４２０４）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tether　：〔動物の〕つなぎ綱［鎖］、縛るためのロープ［綱・鎖］
stay open　：〔ドアが〕開いたままである、開いた状態を保つ
out of time　：時間がなくなって
reboot　：《コ》リブートする、再起動させる
containment　：〔原子炉の〕格納（容器）◆原子炉内から核物質を外部へ
　　　　　　　　　　　　　漏らさないためのシステムまたはその構造物。

Daily Routine

Push-ups ：２８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been twelve years and three hundred and twenty-
five days in a row since I stopped smoking.
I was able to keep 28-time push-ups fro the fourth
successive day and greater than 9-time push-ups for the
sixty-fourth straight day.

It is greatly and beautifully sunny in Nagoya and there
were perfectly no clouds in the blue skies while I was
riding my bike on my way to the workplace.
The temperatures in the morning is steadily getting
lower and lower little by little.
As is often the case with the end of autumn, I think
that one good thing is that I will see no wasps or
hornets, which I really hate the most.

Daily Routine

Push-ups ：２８ times
Walking　：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I could have a little more time to be here today.

TODAY'S EXPRESSIONS （３０１）

今回の　：the upcoming
本当に困難な状況になる　：get into real trouble
わずか２日後　：only two days ahead
それに加えて　：on top of that
それは一定量の経験と知識を必要とする：it requires a certain amount
　　　　　　　　　　　　　　　　　　　of experience and knowledge

Reading（４２０３）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

module　：交換可能な構成部分
non-responsive patient　：反応しない患者
get clear of　：～から離れる、～に近づかない
I better get going.　：もう行かなくっちゃ。
anchor point　：アンカー・ポイント、固定金具

Daily Routine

Push-ups ：２８ times
Walking　：a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Twelve years and three hundred and twenty-three days
in a row have passed since I broke free from cigarettes.
I was able to keep at least 10-time push-ups for the
sixty-second consecutive day including the latest two
days of 28-time push-ups.

Today again, it is greatly sunny in Nagoya and there are
very few clouds in the blue sky.
Very happily, I was able to do a total of 110-minute
walking yesterday for the first time in a very long time.
I think that my legs' muscles have got almost normally
strong, and I might be able to do a long-distance walking.
If possible, I would like to challenge one.

Daily Routine

Push-ups ：２８ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today, so I cannot afford to be here any longer.