Daily Routine

Push-ups ：１４ times
Walking　：０ minutes
Standing on one foot　：３ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve
years and two hundred and forty-three days in a row.
I was able to increase the number of push-ups by one
time to 14 times yesterday and kept more than 9-time
push-ups for the three years and two hundred and
twenty-seventh successive day.

It was quite cloudy when I left my home and I was
caught in a little rain while I was riding my bike
on my way to the workplace, but actually, it is sunny
in Nagoya now.
The weather is surely changeable due maily to the
typhoon #6 and #7.
The gout pain is steadily getting milder and milder
and the pain is now still here to the extent that I
can manage to walk while LOXONIN is working, which
means that I could not even walk without the drug.