Daily Routine

Push-ups ：３２ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


It has been thirteen years and three hundred and
seventeen days in a row since I broke my bad habit
of smoking.
I was able to keep 32-time push-ups for the eighth
straight day and greater than 9-time push-ups for
the one year and fifty-fifth consecutive day.

Again, completely unlike yesterday, it is greatly
and beautifully sunny in Nagoya.
I am sure that today is typically autumnal because
there are almost no clouds in the blue sky with the
current temperature of about 18 degrees.
And ? ...I was still able to enjoy one cherry blossom
this morning on the cherry tree in a park on my way
to and from my workplace.
Anyway, I may have to start preparing for this year's
cold and brace my nerves not to catch a cold.