Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to be a non-smoker for thirteen
years and two hundred and eighty days in a row.
I was able to keep 27-time push-ups for the eleventh
successive day and above 9-time push-ups for the
one year and eighteenth straight day.

It is still deadly sunny in Nagoya today again
with the predicted highest temperature of 35 degrees.
Moreover, I really hate this high humidity, which is
far from autumnal weather in usual Septemper.
Actually, I feel exhausted from the consecutive
scorching days, and the fatigue is negatively affecting
not only my physical health but also my mental well-being.