What kind of exercise do you usually do?
I make a point of walking as much as possible.
For example, I usually do a total of over 80 minute walking
at least three times a week.
And I have done a four-hour walking once a year for six years in a row.
Anyway, a doctor says that 40 minutes of daily walking has preventive effect
except infection disease, so I recommend walking.
I make a point of walking as much as possible.
For example, I usually do a total of over 80 minute walking
at least three times a week.
And I have done a four-hour walking once a year for six years in a row.
Anyway, a doctor says that 40 minutes of daily walking has preventive effect
except infection disease, so I recommend walking.
