You have a friend who desperately wants to give up smoking.
What would you say to help him/her accomplish this?
Actually, I had smoked for about 30 years and completely overcame my bad habit of smoking about nine years ago.
I slowly decreased the number of cigarettes I smoked little by little.
It took me about eight months to reduce the number from twelve to zero.
There is no need to hurry, but the key point is to delay your first cigarette of the day.
Actually, for one month before I completely quit smoking, I smoked my first cigarette just before going to bed.
What would you say to help him/her accomplish this?
Actually, I had smoked for about 30 years and completely overcame my bad habit of smoking about nine years ago.
I slowly decreased the number of cigarettes I smoked little by little.
It took me about eight months to reduce the number from twelve to zero.
There is no need to hurry, but the key point is to delay your first cigarette of the day.
Actually, for one month before I completely quit smoking, I smoked my first cigarette just before going to bed.
