Aug. 27th Another gym

Today I worked out at another gym.

Thanks to new machines, I could get stimulus that I haven't had at the regular gym.

 

Today's Workout Menu
*Chest press (Pectral muscle)  4set
*Fly (Pectral muscle) 107kg  4set　　　
*Shoulder press (Shoulder,Deltoid)  4set
*Leg press (Hamstring) 73kg　4set

*hammer curl（biceps）　　20kg　3set
*concentration curl（biceps）20kg　3set