I trained shoulder press with 82 kg today.
After workout I had mackerel nigiri bento at the mall close to the gym.
By the way I have shellfish and fish allergies though I like them.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg⇒82kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Rectus abdominis 73kg 10repx2set
*Push up(Pectoral,Biceps) 20repx2set
]
