May. 19th__Mackerel Nigiri for Lunch

　　

I trained shoulder press with 82 kg today.

After workout I had mackerel nigiri bento at the mall close to the gym.

By the way I have shellfish and fish allergies though I like them.

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　93kg   9repx4set
*Fly (Pectoral muscle)　 113kg  10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg⇒82kg   10repx4set
*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Rectus abdominis 　73kg  10repx2set

*Push up(Pectoral,Biceps)   20repx2set 

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