Oct. 15th Free Open Day at Gym

 

 

Today the gym was opened for free because of the gym's special day.

I’m really lucky!
I added extra 5 kg weight plates on the Rotary tolsor.

Today's Workout Menu
*Chest press (Pectral muscle) 93kg   9repx4set
*Fly (Pectral muscle) 107kg   9repx4set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 　9repx4set
*Leg press (Hamstring) 73kg　15repx3set

*Rotary tolsor (Rectus abdominis) 59→64kg  10repx3set