Jun. 9th__Chest Press 100kg

I could lift 100 kilos at Chest press today.

It makes me excited when summer is coming.

I need to bulk up more and more.

 

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　93kg⇒100kg   9repx4set

*Fly (Pectoral muscle)　 113kg  10repx3set　　　

*Shoulder press (Shoulder,Deltoid)   82kg   10repx3set

*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Ab muscles) 　73kg  10repx3set

*Sit up(Ab muscles)  20repx3set

*Push up(Pectoral,Biceps)   40repx2set