Reading（４１７２）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

save 人 the trouble of doing　：（人）が～するという面倒を省く
live up to　：〔主義・信念・基準など〕に従って行動する
see　：〔人の考え・意図・説明を〕理解する
well-rounded　：バランスのとれた、多才の、幅広く豊かな才能のある
session　：〔一年のうちの授業がある〕学期、〔一日の〕授業時間

Daily Routine

Push-ups ：２０ times
Walking　：６９ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：８ minutes
Plunk　：１．５ minutes


I have succeeded in preventing myself from smoking
for twelve years and two hundred and sixty-nine days
in a row.
I was able to keep greater than 9-time push-ups for
the eighth consecutive day including the most recent
two days of 20-time push-ups.

Today again, it is mostly sunny with scorching sunlight
in Nagoya with the current temperature of as high as
32.1 degrees, up about 2 degrees from the same time
yesterday.
I have to keep myself together in order not to get
defeated by the persistent deadly summer heat.
By the way, the gout pain is still here, but just a
little, or it has got weak to the extent that I can walk.