Push-ups ：２０ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：１．５ minutes
I have been able to do without smoking for twelve
years and two hundred and sixty-eight days in a row.
I was able to increase the number of push-ups by
three times from the previous record to 20 times,
and kept at least 10-time push-ups for the seventh
straight day.
It is cloudy in Nagoya but the sunlight is bright
although there are many clouds in the sky.
I have noticed that more than half of leaves on
the cherry trees in the small park on my way to the
workplace have already fallen, which means that this
year's autumn is steadily coming nearer and nearer.
According to the latest weather reports, the deadly
scorching summer heat will be the last tomorrow, and
after that, it will be rainy or cloudy in Nagoya.
Anyway, it must be good for me that abnormal heat
will become normal.
