Push-ups ：２２ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to be a non-smoker for twelve years
and two hundred and ninety-six days in a row.
I was able to keep 22-time push-ups for the fifth
successive day and at least 10-time push-ups for the
thirty-fifth straight day.
It is beautifully sunny in Nagoya and there are a few
clouds in the blue sky.
The current temperature is almost 27 degrees, down two
degrees from the same time yesterday.
Surprisingly, despite September 30th, I am now still
using an electric fan.
However, I had a just little sore throat in the morning,
which means, I guess, atumn chill has finally begun.
So, I have to be careful not to have a severe sore throat.
