I went to the gym.
Although I was interested in only pectoral muscles before,
I'm conscious of leg and abs training too after being 50 years old.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 10repx4set
*Fly (Pectral muscle) 107kg 10repx４set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
