I studied English for two hours in the morning.
Then I went to the gym and did workout for two hours.
These two are routine work on every Sunday.
◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 86kg ーーー
*Rotary tolsor (Rectus abdominis) 68kg 10repx3set
◆studying English
*increasing vocabulary：DUO3.0 60minutes
*listening：TOEICTEST LISTENING TARGET600 30minutes
*listening：TOEICTEST LISTENING TARGET900 30minutes
