Sep. 17th Mission: Losing Weight !

After business trip to Korea, my weight gained two kilograms.
Around belly looks like a barrel.
I have to lose  weight as fast as possible.

 

Today's Workout Menu
*Chest press (Pectral muscle) 93kg   9repx4set
*Fly (Pectral muscle) 107kg   9repx4set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 　9repx3set
*Leg press (Hamstring) 73kg　15repx3set

*Rotary tolsor (Rectus abdominis) 59kg  10repx3set