I did bench press with 90 kilos for the first time in my life today.
When I started weight training at age of 18, I did bench press with 50 kilos.
I'm by far stronger than the old me!
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 90kg→85set 5set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
Oct. 20th__GST-W300G-1A1JF
1ヶ月前
Oct. 20th__GST-W300G-1A1JF
1ヶ月前
Oct. 20th__GST-W300G-1A1JF
1ヶ月前
Oct. 20th__GST-W300G-1A1JF
1ヶ月前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
1ヶ月前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
1ヶ月前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
1ヶ月前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
1ヶ月前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
1ヶ月前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
1ヶ月前
Aug. 1st__Breathing Muscle Training
Jun. 16th__Red Pickled Ginger
Jun. 9th__Chest Press 100kg
Jun. 2nd__Bruises and Rashes
May. 19th__Mackerel Nigiri for Lunch
May. 12th__Bun with Custard Filling.
Apr. 29th__Running 8km & Lifting Weight
Apr. 28th__Workout Heartily
Mar. 31st__Obsession
Mar. 24th__Increase in Weight
