Push-ups ：２７ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：１０ minutes
Plunk ：２ minutes
Thirteen years and two hundred and seventy-five days
in a row have passed since I gave up smoking.
I was able to keep 27-time push-ups for the sixth
successive day and kept at least 10-time push-ups for
the one year and thirteenth straight day.
It is beautifully sunny in Nagoya with a generous
amount of sunlight, which means that today is another
scorching day.
Actually today's highest temperature is forecast to
be 35 degrees and it will be 34 degrees as early as
at noon.
Very unfortunately, I was planning a walking, but I
have now decided to abort the plan because I thought
that today's heat is dangerous.
