Push-ups ：２７ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
Thirteen years and two hundred and eighty-seven days
in a row have passed since I stopped smoking.
I was able to keep 27-time push-ups for the eighteenth
successive day and at least 10-time push-ups for the
one year and twenty-fifith straight day.
Today again, it is so beautifully sunny in Nagoya with
a few clouds in the blue sky.
Yesterday's highest temperature was 36.9 degrees and
Today's is forecast to reach 37 degrees.....OMG!
The abnormal situation where the mid-summer-like high
temperatures have persisted since the beginning of
September is truly excessive.
It would be really frightening if there were a sudden drop
in temperatures in autumn after this period of scorching heat.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
Thirteen years and two hundred and eighty-seven days
in a row have passed since I stopped smoking.
I was able to keep 27-time push-ups for the eighteenth
successive day and at least 10-time push-ups for the
one year and twenty-fifith straight day.
Today again, it is so beautifully sunny in Nagoya with
a few clouds in the blue sky.
Yesterday's highest temperature was 36.9 degrees and
Today's is forecast to reach 37 degrees.....OMG!
The abnormal situation where the mid-summer-like high
temperatures have persisted since the beginning of
September is truly excessive.
It would be really frightening if there were a sudden drop
in temperatures in autumn after this period of scorching heat.
