Push-ups ：２７ times
Walking ：a total of ３０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
It has been thirteen years and two hundred and eighty-
eight days in a row since I kicked smoking.
I was able to keep greater than 9-time push-ups for
the one year and twenty-sixth consecutive day including
the most recent nineteen days of 27-time push-ups.
It is quite cloudy in Nagoya and it looks like it is
going to start raining soon.
Just as weather ladies said this morning, the weather
is going to take a turn for the worse.
I have noticed that the leaves of the cherry trees in
a park on my way to and from my workplace have almost
completely fallen already.
The scene must be autumnal, but actually, it is still
muggy.
Actually, yesterday's highest temperature in Nagoya was
as high as 37.4 degrees.......So, I went to a shopping
mall by bus to escape from the scorching summer heat.
