Daily Routine

Push-ups ：２１ times
Walking　：a total of １０５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Today again, I'm afraid I cannot have enough time to be here today.

TODAY'S EXPRESSIONS （３０４）

食料品の買い物をする　：do grocery shopping
廃棄する　：despose of
悩みの種　：a pain in the neck
最悪のことは　：the worst thing is that SV
もっと具体的に話してくれますか　：Can you be more specific?