Reading（４２３０）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

comparable　：同等な、相当する
win over　：〔説得して人を〕納得させる、味方に引き入れる、取り込む
with an eye to　：～を視野に入れて、～を考慮して
match　：釣り合わせる
stand by　：～を援助する、～の力になる、～に力を貸す、～を支持する

Daily Routine

Push-ups ：２４ times
Walking　：a total of １０５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to be a non-smoker for thirteen
years and six days in a row.
I was able to keep over 9-time push-ups for the
one hundred and tenth straight day including the
most recent six days of 24-time push-ups.

It is sunny with several clouds in the blue sky
in Nagoya, but actually, unlike the past few days,
it was very cold this morning when I got up.
I feel that the air is pretty dry to the extent
that I think I need to suck on a throat lozenge.
Anyway, I have to get mentally prepared for the
forecasted December-like coldness from Sunday.