Reading（４２２７）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

livestock　：家畜（類）◆集合的
start-up　：新興企業、新規事業
with the aim of　：～を目的として、～のために、～の旗印の下で
approve　：公式に承認する
approve of　：～について肯定的な意見をもつ

Daily Routine

Push-ups ：２４ times
Walking　：０ minutes
Standing on one foot　：７ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Very happily, the day before yesterday, I was able
to keep myself from a bad habit of smoking eventually
for full thirteen years in a row and yesterday, for
the thirteen years and first consecutive day.

I was able to increase the number of push-ups by one
time to 24 times yesterday, and kept at least 10-time
push-ups for the one hundred and fifth successive day.

I can enjoy a generous amount of sunlight today and
it is beautifully sunny with perfectly no clouds in
the blue skies in Nagoya.
I have decided to do walking more often in this winter
period as part of my efforts to reduce the risk of a
further rise in blood neutral fat.
As a matter of course, I have to avoid high-fat foods.

FREE CONVERSATION（５）

Some people say they watch TV dramas when they feel stress.
Do you think watching a drama is a good way to reduce your stress?
Tell me why or why not.

Well, I think it depends on dramas.
When you feel depressed or stressed, I think it would be better
to watch a tragedy.
I've heard sadness can bring us back to sanity, so probably,
a tragedy will work.