The Vi-Ballet Exercise Tokyo Way with YOU [Akasaka/Roppongi]

About “美:Vi” of
The Vi-Ballet Exercise



“美: Vi” means beauty in Japanese. The word “美” has not only beauty of outward appearance, but has also inner beauty connotations like SAKURA “桜” (the symbol of spiritual beauty in Japan). Namely, it's based on the principle of a sound body and mind. In the lessons of The Vi-Ballet Exercise, evoking curiosity to your beauty, moving your body more freely, and will crystallize your goals for the mind and core of your body.





The Equilateral Triangle of
The Vi-Ballet Exercise



What is The Vi-Ballet Exercise?


The Vi-Ballet Exercise is the fusion of the fundamentals of classical ballet techniques, contemporary dance techniques (particularly Release Technique) and yoga. It's like an equilateral triangle. Three sides from ballet, contemporary dance and yoga, experiences learned from them will be at each corner of a triangle; and there is The Vi-Ballet Exercise in the center of a triangle.





How to make the core of your body stronger?



Maintaining a sound physical structure and mind is important at any age; especially the core of your body strength and flexibility is closely connected to balance or posture. The core of your body is absolutely vital to all your body's movements at any time. In addition to the workout for increasing your strength and flexibility, fingertips and tiptoes exercises to soften are vitally important to the foundation of all your body's movements. By the result, You'll be able to gain more flexibility and improve functional mobility. In terms of The Vi-Ballet Exercise; if you raise consciousness to every corner of the body, you can feel better about yourself and your body image.





Extend your senses to fingertips and tiptoes for Fine Expression!



If you extend the senses to fingertips and tiptoes, you are able to express your feelings using every part of your body.



Royal Ballet Daily Class (complete video) Royal Ballet LIVE


"The God is in the details.".... said by the architect Ludwig Mies van der Rohe (1886-1969). "Le bon Dieu est dans le détail" is generally attributed to Gustave Flaubert (1821–1880).





For All People Who Have Infinite Possibilities



AVAILABLE WEEKLY, MONTHLY LESSON & Personal Exercise (One-to-one or For your closed small group) Plan in Relaxed Atmosphere!


The Vi-Ballet Exercise Tokyo offers regularly every Thursday and Saturday morning classes open to every woman regardless of age, nationality, ability or previous dance experience.


The details of the lesson are currently being prepared. coming soon...




For Japanese


Every Tuesday & Saturday Morning

Tuesday＊60 minutes | Akasaka/Roponngi Open Class

Saturday＊60 minutes | Akasaka/Roponngi Open Class

Saturday＊90 minutes | Akasaka/Roponngi Open Class





The Vi-Ballet Happy Exercise＊Charity Open Class for Rescue Dogs & Cats Model in Japan. All women & men can join this open class, and contribute to ready for their new home through your lesson fee. All of this class profits will go to charity. [E.g. NPO Animal Refuge Kansai.] I will disclose a receipt on this blog after making a donation to the NPO.


The details of this lesson are currently being prepared. coming soon...

For Japanese here!





The Early Bird Catches the Worm!



You may know, time to get up is a very important point. If you can control your wake up time, will make more glorious time in your life.


The following link pages are good knowledge. Let you go back to the initial enthusiasm, and enjoy reading!


The Balance Beam@Stanford University: A Student Health Newsletter from The Bridge



Sleep

https://www.stanford.edu/group/bbeam/sleep.html


Time Management

https://www.stanford.edu/group/bbeam/time.html





The Vi-Ballet Exercise
Open Class designed
for Small-Group Personal Exercise



Small-group personal exercise can focus your mind making full use of valuable time. It's a great value for you and your body. The Vi-Ballet Exercise Regular Open Classes designed for women's small-group personal exercise. Also you can customize lesson plans for one to one private exercise, your friend's (including you!) semi-private exercise (2–3 clients share) or your small-group personal exercise (4–8 clients share). Same small-group members will cheer you on, inspire you during the lesson. It can be much more fun and motivating than exercising home alone. If you are interested in small-group personal exercise in Tokyo, please join. The Vi-Ballet Exercise is constantly willing to accommodate a shared exercise.





Please contact me from the following link. I am convinced that you believe the infinite possibilities of your body. Certainly you and I will share a mutual feeling of respect!

 

 

Contact Here! | The Vi-Ballet Exercise
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I am looking forward to seeing you at my open class soon!


from HARUNA

P.S. I am a woman(*^_^*), aka Hartaro.

 

 

 

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