Reading（４１９７）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

congenital　：〔性格・病気などが〕先天的な、先天性の
at an early age　：幼時に、幼い頃に、若年時に
able-bodied person　：健常者
prize-winning design　：受賞したデザイン
digitize a book　：本を電子化する

Daily Routine

Push-ups ：２３ times
Walking　：６３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Twelve years and three hundred and thirteen days
in a row have passed since I quit smoking.
I was able to keep 23-time push-ups for the eighth
successive day and more than 9-time push-ups for
the fifty-second straight day.

It is greatly and beautifully sunny in Nagoya and
there are almost no clouds in the blue sky.
The current temperature is nearly 20 degrees, which
means that it is not so hot or not so cool.
I wish I could do a long-distance walking on such
a nice day.
Anyway I have to do more as preparation for it.