Daily Routine

Push-ups ：２２ times
Walking　：８５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I had enough time to be here today.

TODAY'S WORDS （１１１）

自己制御　：self-control
前頭前野　：prefrontal area　　　　prefrontal:《医》前頭葉前部の
睡眠不足　：sleep deprivation / lack of sleep
睡眠時間　：hours of sleep / amount of sleep
睡眠習慣　：sleep habits / sleeping habits