Push-ups :13 times
Walking :0 minutes
Standing on one foot :0 minutes each
Cigarettes :0
Jogging-on-the-spot :0 minutes
It has been twelve years and two hundred and
thirty-nine days in a row since I quit smoking.
I was able to increase the number of push-ups by
one time from the previous day's record to 13
times, and kept over 9-time push-ups for the three
years and two hundred and twenty-third consecutive
day.
It was just a little bit raining while I was riding
my bike on my way to the workplace in the morning,
but now it is mostly cloudy in Nagoya.
The temperatures are a little lower than yesterday
mainly because some clouds are blocking the deadly
scorching sunlight.
The pain from the gout attack is still here and it
is so severe that I cannot walk normally.
The doctor I went to see said that the pain will
disappear within one week.....I really hope he is
one of the best doctors.