Reading（４１６８）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hustle and bustle of a city　：《the ～》都会の喧騒
hustle-bustle lifestyle　：《a ～》バタバタした日常
stay abreast of　：～について状況を常に把握している
keep abreast of　：～に後れを取らない
get out of control　：収拾がつかなくなる、手のつけられない状態になる

Daily Routine

Push-ups ：０ times
Walking　：a total of ３５ minutes
Standing on one foot　：８ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１ minute


It has been twelve years and two hundred and sixty-one
days in a row since I kicked smoking.
I was able to resume Plunk for one minute yesterday,
and increase the length of standing-on-one-foot by
one munute to 8 minutes each.
I hope to resume push-ups today.

It is greatly and beautifully sunny in Nagoya with
the current temperature of about 30 degress, up two
degrees from the same time yesterday.
The lingering summer heat is severe, but I have noticed
that the sunlight has begun shining from a lower angle,
which means that this year's summer heat is steadily
drawing to an end and autumnal weather must be coming.

TODAY'S WORDS （１０６）

資材価格　：a material price
会場建設　：venue construction
現在地　　：present location
独居老人　：elderly people living alone
保険適用　：insurance coverage