Push-ups ：１１ times
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to keep smoke-free for twelve years
and two hundred and fifty days in a row.
I decreased the number of push-ups by three times to
11 times yesterday and kept more than 9-time push-ups
for the three years and two hundred and thirty-fourth
consecutive day.
After the typhoon #7, it is mostly overcast in Nagoya.
Very very unfortunately, I have got a very severe
low back pain and I have decided not to do any physical
exercise including push-ups which I was able to keep
for more than three years.
I got the low back pain yesterday while I was riding
my bike against the very powerful headwind caused by
the typhoon #7, so I really fully realized that I have
got old enough to refrain from riding a bike on a windy day.
I hate this year, anyway....the coronavirus infection,
the summer cold, the gout attack and the low back pain.
