Reading（４１６７）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

ubiquitous society　：ユビキタス社会◆どこからでもインターネットにアクセスできる社会
fast-paced changes in　：～の急激な変化
withdraw into oneself　：自分の殻に閉じこもる
ringtone　：着信音、着メロ◆【語源】ring（電話が鳴る）+ tone（音色）
lead a lifestyle which　：～するような暮らしをする

Daily Routine

Push-ups ：０ times
Walking　：０ minutes
Standing on one foot　：６ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Twelve years and two hundred and fifty-nine days
in a row have passed since I stopped smoking.
I was able to continue over 2 minutes each of
standing-on-one-foot for the fifth consecutive day.

It has been raining in Nagoya since last night.
The current temperatue is around 24 degrees, down
about 4 degrees from the same time yesterday.
Now I have decided to resume physical exercises
little by little and in fact I have to walk as
the low back pain and the pain from the gout have
got very weak while LOXONIN is working.